Natural Movement is a small, local, woman-owned, and operated boutique business in the heart of Las Cruces. We are passionate about people and their well-being, both physically and mentally. Come get to know us, and see how Pilates can improve your health.

Pilates is a physical fitness system developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

We teach STOTT PILATES®, a contemporary approach founded by Lindsay and Moira Merrithew. Developed with physiotherapists and sports medicine professionals, It includes modern principles of exercise science and rehabilitation. 

Each class is 55 minutes of focused fitness in a warm and caring environment. Your class may include the use of additional equipment such as rings or blocks, and everything is provided. We tailor each session to address your needs. We do recommend you wear Pilates socks for safety.

In addition to improving overall wellness, students can expect to gain relief from stress and back pain, improved flexibility, core strength and stability, and better posture over time. Pilates is also a safe pre and post-natal exercise (with your doctor’s OK, of course!)

Item descriptionMat: Great for beginners, mat classes make use of your own body weight for exercises.

Reformer: For intermediate and beyond, these machines create resistance using pulleys, springs, and straps.