https://naturalmovementpilates.com/blog daily 0.75 2020-09-13 https://naturalmovementpilates.com/blog/a-word-about-covid-19-safety-in-pilates-studios monthly 0.5 2020-09-13 https://naturalmovementpilates.com/blog/welcome-back-to-reformer-pilates monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/1593269328380-B868UM8EM2GCZF8ILR7H/IMG_7575.jpeg Blog - Welcome Back to Reformer Pilates! Our studio refresh allows for more space between clients, additional equipment options, and easier cleaning between sessions. https://naturalmovementpilates.com/blog/closure monthly 0.5 2020-03-21 https://naturalmovementpilates.com/blog/coronavirusresources monthly 0.5 2020-04-07 https://naturalmovementpilates.com/blog/faq monthly 0.5 2020-03-21 https://naturalmovementpilates.com/home daily 1.0 2024-01-14 https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/1629326805324-ICAYCJ59QWIRFI931FAD/9Z5A2611.jpg https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/1629326560480-E7Y4HCN83Z87U42BXMZZ/9Z5A2605.jpg https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/8f793c2f-8806-45e3-b7d9-32950f05d1b7/Natural+movement+Pilates+title+001.jpg Home https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/f07f4d8d-5440-44b2-b097-0007c4e28947/Natural+movement+Pilates+title+002.jpg Home https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/b56433dc-ecf3-47f5-8337-44a12bd4cd95/Natural+movement+Pilates+title+003.jpg Home https://naturalmovementpilates.com/about daily 0.75 2023-06-23 https://naturalmovementpilates.com/book-classes daily 0.75 2023-06-23 https://naturalmovementpilates.com/our-instructors daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/458c051f-bd25-43a9-9ce2-e01eb3849b57/9Z5A2742.jpg https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/8db38af2-78fb-4682-9314-fd4ea40b129b/DSC_2440.jpg https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/cbf24aab-1304-4000-8a18-724203238290/IMG_6826.jpg https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/3dce3a82-145a-40d6-9a5d-f3cb93f69e22/IMG_7139.JPEG https://naturalmovementpilates.com/location daily 0.75 2024-01-09 https://naturalmovementpilates.com/new-student-form daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/1629327948213-EROEZQ7ZMVH24JGFGGJ0/9Z5A2639.jpg New Student Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://naturalmovementpilates.com/classtypes daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/1629326999245-NL1JEAA6HYP0R1PGHV0C/9Z5A2762.jpg Class Types - Introductory Sessions All new students are required to complete three private introductory pilates sessions prior to booking any additional private or group classes. This allows us to work with you on your specific needs, paying close attention to any injuries or concerns at the start of your practice with us. We’ll conduct a posture analysis, ensure you are comfortable with the essentials of Pilates, and learn more about your goals. https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/4e8274fc-143c-4aa5-944f-ac4d651d617b/DSC_2433.jpg Class Types - Private Pilates Sessions All levels can enjoy personalized, one-on-one attention from an instructor. This is your opportunity to tune into your body and develop proper mechanics, alignment, breathing, and core activation. with extensive training and certification in Pilates and a deep understanding of human anatomy and movement, I tailor each session to address your individual needs, ensuring safe and effective practice. Private sessions are available by appointment, based on availability. If you don’t see the time you are hoping for on the booking page, please reach out directly. We may be able to accommodate you. https://images.squarespace-cdn.com/content/v1/5e3350be295b305145856591/1629327409266-0C6NHVH9F7DO91DQWOLW/9Z5A2636.jpg Class Types - Semi-Private Pilates Classes Weekly group classes are an affordable and fun way to improve your practice. We’ll focus on breathing and alignment, helping you develop awareness as you also develop your strength and flexibility. Mat Classes have a maximum of 3 students per class and may incorporate additional equipment such as rings and balls. Reformer Classes are semi-private, with a maximum of three students per class and may incorporate additional equipment such as rings, balls, blocks, or the box. https://naturalmovementpilates.com/testimonials daily 0.75 2020-04-14 https://naturalmovementpilates.com/contact-1 daily 0.75 2021-09-28 https://naturalmovementpilates.com/studio-policies daily 0.75 2023-06-23